Isn't it wonderful to be able to sleep in, sit around and take a well deserved day off?

I love it when I have the opportunity to laze around and enjoy myself and I have discovered that there is a smart way to be able to enjoy the delicious decadence that a lazy day can...

If you’re thinking of attending, or have already signed up for a meditation retreat I am so happy for you and I know that it will be an incredible and rewarding experience that you will remember forever!

Intensive meditation retreats (where participants meditate for a l...

Finding the discipline to meditate every day can often prove to be challenging so here are three time tested methods which will help you to establish and maintain your personal meditation practice.

1. Creating a meditation space at home

If possible create a special, desi...