Chitra Stern is an Integral Yoga® Teacher, certified to teach Integral Yoga at beginners, intermediate and advanced levels. She is also qualified to teach pre- and post-natal yoga and yoga for stress management.
Chitra has been teaching yoga for 27 years in Australia and the USA, across a wide range of settings, including group and individual classes for both adults and children, and yoga retreats, yoga for pregnancy and birthing and yoga teacher training programs.
She has extensive experience presenting yoga in corporate settings, including many years teaching at the ACCC, the Productivity Commission and the TAC.
In early 2015, Chitra also completed Lifeforce Yoga® Practitioner Training levels 1 and 2, which has a strong focus on using Yoga for emotional balance and to aid in addressing depression and anxiety.
Chitra's main focus in her teaching is to encourage students to find the practice that truly supports them and to offer the space in which participants can go deep within, allowing the body and breath be the pathway to experiencing deep inner wisdom and joy.