CORPORATE MEDITATION AND RELAXATION CLASSES
Our qualified, experienced and insured teachers are available to teach meditation, breathing and relaxation techniques your next corporate retreat, training/incentive seminar or industry conference.
Every person connects to meditation differently and what works for one person may not work for another. That is why we teach participants a range of meditation and relaxation techniques, so that everyone can find at least one that benefits them and that they can easily connect with.
This increases the likelihood that your employees will use the techniques on a daily basis, and thus be able to experience the far-reaching benefits of meditation and relaxation in their work and home life.
Meditation can help to:
- Reduce stress levels
- Improve concentration and memory
- Cultivate greater self awareness
- Increase ability to solve problems creatively
- Reduce anxiety, anger and tension
- Improve relationships
- Increase ability to manage physical pain more effectively
- Provide more focus and clarity of thinking
- Improve sleep
Why choose Daylesford Heart of Yoga for your corporate yoga or meditation program?
- Suitable for people of all ages and all levels of experience, including complete beginners.
- Classes can include your choice of meditation, deep relaxation and breathing techniques.
- All our instructors are highly qualified, experienced and insured.
- We come to your chosen venue at a time that suits you.
- All yoga mats and equipment can be supplied by us.
- Increase productivity and general wellbeing.
- Learn and experience proven techniques that have immediate and lasting effects.
- Teachers are available for questions and comments following the class.
If you would like to see some of the themed classes we offer and our price list visit our:
Corporate Meditation Class Prices
(Prices are the same whether at your accommodation or at our studio)
30 minute class $80 for one participant plus $25 per extra participant
45 minute class $130 for one participant plus $30 per extra participant
60 minute class $160 for one participant plus $35 per extra participant
90 minute class $200 for one participant plus $40 per extra participant
Discounts for large groups are available, just contact us to inquire.
To book your class or for further inquiries please contact us to discuss your individual requirements. We will then devise a class plan to suit you.