0429 955 824

 

daylesfordheartofyoga@gmail.com

 

Copyright 2018 Daylesford Heart of Yoga

PERSONALIZED, ONE-ON-ONE YOGA TUITION

"I booked a series of 3 one-on-one yoga classes with Daylesford Heart of Yoga, Katie came to the BnB I was staying at and held the classes there.  She created a class plan for me with a print out and pictures of all the postures which was really helpful.

 

I especially enjoyed the meditations and relaxation practices. I liked the personalised approach to the classes and will be booking in for more one-on-ones next time I’m in Daylesford.” - Amy Miller

At Daylesford Heart of Yoga we specialize in one-on-one, personalized yoga and meditation training. 

 

A one-on-one yoga class is very different from a group yoga class in that your teacher works with your individual interests, goals  and areas of health you would like to improve. The class is designed specifically for you.

 

Whether you are a complete beginner or an advanced student looking to fine tune and expand your practice, one-on-one classes are of great benefit.

 

One-on-one classes include assisted stretching which allows you to move deeper into poses than you would on your own and postural adjustments to ensure you are practising safely and correctly. Classes can also include yogic lifestyle and nutritional advice to complement your yoga practice and help you live a more vibrant and fulfilled life!

 

Your one-one-one yoga or meditation sessions can be at our tranquil studio or at your home, holiday accommodation or chosen venue. We supply yoga mats and any other equipment required on the day.

 

Your session can include your choice of:

 

  • Yoga

  • Meditation

  • Pranayama (breathwork)

  • Relaxation training

  • Or explore your specific areas of interest such in yoga such as yogic lifestyle and philosophy, cleansing practices, chanting and mantra, bhakti yoga (devotional yoga), kirtan, sound yoga and more.

 

One-on-one Yoga and Meditation Class Prices:

(Prices are the same whether at your accommodation or at our studio)

 

30 minute class $80 

45 minute class $100 

60 minute class $125 

90 minute class $150 

To book your class or for further inquiries please contact us to discuss your individual requirements. We will then devise a class plan to suit you.