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November 15, 2018

If I had it my way I would wish that everything that you ever eat or drink will be either organic, biodynamic or wild crafted.

Why?

Because I want you to be healthy and happy!…. the most beautiful and glowing version of yourself you can be! And I know that you going orga...

November 15, 2018

Isn't it wonderful to be able to sleep in, sit around and take a well deserved day off?

I love it when I have the opportunity to laze around and enjoy myself and I have discovered that there is a smart way to be able to enjoy the delicious decadence that a lazy day can...

January 23, 2017

If you’re thinking of attending, or have already signed up for a meditation retreat I am so happy for you and I know that it will be an incredible and rewarding experience that you will remember forever!

Intensive meditation retreats (where participants meditate for a l...

October 31, 2016

Finding the discipline to meditate every day can often prove to be challenging so here are three time tested methods which will help you to establish and maintain your personal meditation practice.

1. Creating a meditation space at home

If possible create a special, desi...

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Three time tested ways to make sure you meditate every day

October 31, 2016

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