The 'why' and 'how' of going organic - A step by step guide
If I had it my way I would wish that everything that you ever eat or drink will be either organic, biodynamic or wild crafted. Why?...
3 ways to make the most of a lazy day and enhance your wellness along the way.
Isn't it wonderful to be able to sleep in, sit around and take a well deserved day off? I love it when I have the opportunity to laze...
How to survive your first Meditation Retreat - 8 Key tips you will be so happy you read first.
If you’re thinking of attending, or have already signed up for a meditation retreat I am so happy for you and I know that it will be an...
Three time tested ways to make sure you meditate every day
Finding the discipline to meditate every day can often prove to be challenging so here are three time tested methods which will help you...
