0429 955 824

 

daylesfordheartofyoga@gmail.com

 

Copyright 2018 Daylesford Heart of Yoga

FIVE PILLARS OF WELLNESS WORKSHOP

with Jenny Jewel Swan

Jenny's personalised workshops are available by appointment for individuals, couples and groups at our studio or at your holiday accommodation or chosen venue. For corporate wellness workshops click here.

In this practical and fun workshop Jenny Jewel Swan draws upon over 30 years of experience working in the field of wellness, to give you life-changing tools to help you move into greater health, inner peace, and joy.

Wellness is so much more than a healthy body.  It also encompasses emotional, mental and spiritual wellness as well as healthy relationships. When we combine these aspects with a calm and beautiful environment, we can not only survive, but thrive, to live an increasingly vibrant and happy life.

 

In this workshop, you will discover the Five Pillars of Wellness:

Physical Wellness - The fundamental aspects of a healthy body.

Mental Wellness - Creating and maintaining a mindset for wellness.

Emotional Wellness - Learn practical mindfulness techniques for emotional balance and happiness.

Spiritual Wellness - Strategies for living a passionate, inspired life and connecting with your inner peace.

Environmental Wellness - How to harmonise your home with Tibetan Sa Che (Feng Shui).

Integrating the study and practice of wellness techniques, with the convergence of ancient practices and modern neuroscience research, we in the West have arrived at a holisitic understanding of health and consciousness.

Jenny’s workshops have been informed by inspirational coaching programs, and the work of Dr Christine Northrup, Pam Grout, Dr John Gray, Don Miguel Ruiz, Dr Craig Hassad, Dr Ian Gawler, His Holiness The Dalai Lama, Thich Nhat Hanh, and many other wonderful teachers she has met on her journey since 1986.

It is Jenny’s passion to help her clients to step into a life of greater wellness, fulfilment and peace - no matter where they are in their own journey.

Available for individuals couples and groups at our studio or at your holiday accommodation or chosen venue.

90 minutes

 

$200 for one person plus $15 per extra participant

Discounts for large groups are available, contact us to inquire

 

Also available in our signature combination packages including massage, yoga and meditation.

Qualifications

Bachelor of Arts (Psychology)

Advanced Certificate in Counselling

Life Coaching (TCI)

Mindfulness Training (MBSM)

Cert. TTM (Tibetan Healing Practices)

Cert IV Training

BSV Buddhist Spiritual/Pastoral Care.

Copyright 2017 Jenny Jewel Swan