Guided Meditation and Relaxation Audio Downloads 

Our growing range of guided meditation and yoga nidra relaxation audio programs will help you bring more ease and tranquility into your life. Simply click on the audio program you would like to purchase and it will be emailed directly to your inbox. We hope you are inspired to practice meditation often and experience the far reaching benifits it can bring to all areas of your life.

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Our meditation and relaxation audio programs are guided by Katie Rose Meehan, a highly qualified yoga and meditation teacher with over 20 years meditation experience and over 10 years teaching experience.