
Three time tested ways to make sure you meditate every day
Finding the discipline to meditate every day can often prove to be challenging so here are three time tested methods which will help you to establish and maintain your personal meditation practice. 1. Creating a meditation space at home If possible create a special, designated area in your home where you will practice your meditation. It could be an area in your bedroom or office, or wherever you have space. If you are lucky enough to have room that you can dedicate completel